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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
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Manufacturer: Hunter House
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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works Features

ISBN13: 9780897934497
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works Information

Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works.

Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a convenient format.
Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off.

 

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